09
Jul
14

Eat, Train, Sleep, and Drink Up: The Real Secrets of Fitness Success

When it comes to fitness, we always thirst for more, especially in the current health-conscious culture.  Where we once were satisfied with quick fix diets, we now thirst for different health regimens, workouts, and fitness routines.  However, no matter how many times we switch from one workout to another, we only want one thing at the end of the day and that’s to see the results of all of our hard work.

Believe it or not, many fitness enthusiasts still do not see the results they work so hard for.  From the last five pounds to lose to the extra weights to lift, some fitness buffs still don’t see much progress.  The truth is, there are many aspects to getting the body we desire, and our workout is just one part of it.  Our activities comprise only ¼ of the regimen we need to get the results we want.

Eat.  When we want to lose weight, the first thing we cut off is food.  Not only is this unhealthy, but it also gets in the way of achieving our fitness goals by messing up with our metabolism.  Our body needs fuel to work its best.  And not just any fuel, we need ‘good’ fuel to function properly.  Choose real food based not only on their calorie count, but more for their nutritional value.

Train.  It goes without saying that a good fitness regimen will help you lose unwanted pounds.  It’s fun to discover a routine that works just for you.  It helps when you switch up your workout regimens in order to avoid boredom and plateauing.  The more you move, the more you lose, so get on your way.

Sleep.  Recovery is an important part of any routine.  Exercise is a stressor on the body, and it’s important to recover to achieve the core benefits of any workout.  Results are more visible when we’re rested.  Recovery is not limited to sleep; it can include a light Yoga or Pilates class, and even stretching.  Don’t overtire yourself and learn to recover and rest.

Drink Up.  One of the best-kept secrets of fitness enthusiasts is hydration.  When the body is properly hydrated, all our functions work properly, thus maximizing each and every workout.  This also keeps us fueled all day long, ready for just about any workout.

Gym buffs and the country’s premiere athletes have long trusted Summit Natural Drinking Water as their fitness partner of choice.  Encouraging them to always thirst for more, Summit even makes it easier to keep track of one’s water intake through their 2 Liter easy to carry bottle unique to Summit.  With this four-step process, and Summit, reaching your fitness goals has never been this easy.

* Press Release

Advertisements

0 Responses to “Eat, Train, Sleep, and Drink Up: The Real Secrets of Fitness Success”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


runningpinoy

Food Trip: Zubuchon Makati

One of the most famous lechon brands of Cebu, Zubuchon, has finally arrived in Metro Manila with its first branch located in San Antonio, Makati City.  But is it worth the hype, or just a fad?

My Revelations at the Century Tuna Superbods Underpants Run

It started with sharing the event poster.  Before I knew it, I had actually agreed to participate!  And so this year I removed my inhibitions and joined the third edition of the Century Tuna Superbods Underpants Run!  Here’s my story from behind the scenes.

Shoe Review: Mizuno Wave Rider 20

The Wave Rider line-up of Mizuno is now on its 20th iteration and I have a pair at my disposal for review!  Here are my thoughts on the Mizuno Wave Rider 20 after spending some time and kilometers in it.

2017 Century Tuna Ironman 70.3 Weekend

We’re back to Subic Bay for the 2017 Century Tuna Ironman 70.3 and as always, we got to cover more than the main event.  Here’s a glimpse of this intense weekend that also included the Alaska Ironkids and Century Tuna Superbods Underpants Run.

Swiss Brand ‘On’ Launches in the Philippines

On has officially landed in the country when it launched its products last March 17, 2017 at Secondwind in Ayala Malls The 30th, Pasig City.  If you’ve never heard of On or are curious on what items they brought on the local market, read on.

Facebook Twitter Instagram Pinterest Google+

Visits

free counters
Thank you for visiting!
Proudly Pinoy
The MIRACLE isn’t that I finished.  The miracle is that I had the COURAGE to START
– John “The Penguin Runner” Bingham

%d bloggers like this: